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Diet & Nutrition  |  Fitness  |  Weight Loss

10 Great Ways to Burn 100 Calories: Burning Calories Around the House and at Play
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Sexy Woman Burning calories cleaning
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So you are looking to lose weight and get fit? There are some easy ways to view exercise that are all available around the house. You can burn those calories quicker than you ever thought possible by cleaning, dusting, washing those windows and just plain having fun.

Dish Washing Burns 100 calories every 28 minutes.

Window Washing Burns 100 calories every 20 minutes.

Home Gardening Burns 100 calories every 20 minutes.

Push Mowing - Burns 100 calories every 20 minutes.

Cleaning House (With Verve) - Burns 100 calories every 14 minutes.

Shoveling Snow - Burns 100 calories every 14 minutes

Furniture Moving - Burns 100 calories every 14 minutes.

Dancing Fast - Burns 100 calories every 14 minutes.

Jump Rope - Burns 100 calories every 8 minutes.

Backstroke Swimming - Burns 100 calories every 10 minutes.

So, as you can tell, those every day activities that you are engaging in for fun and enjoyment, as well as the betterment of your home can burn a few extra calories and help you to thin out that waist line in no time at all.


NowChic.com 7-24-2008



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Comments
nitika bora07-04-2011
what about leg rise,sit ups?
02-21-2009
what about a treadmill how many cal.

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