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5 Simple Ways to Cut Your Calories 2. Eat natural plain oatmeal for breakfast with a 1/4 cup of blueberries or blackberries, instead of a bowl of cereal or sweetened peaches & cream oatmeal. 3. Eat a salad before lunch and dinner. Not only are you getting the neccesary vegetables that your body needs, but you will eat less of a most likely higher calorie entree. But WATCH the salad dressing, use lowfat italion dressing or a rasberry vinegrette. 4. When reaching for a twinkie from the pantry, DONT! Eat 8-12 almonds has healthy snack to satisfy your hunger. 5. Order soup and a salad instead of a sandwhich. This will cut down on calories and the amount of simple carbs that you eating. nowchic.com 
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The content of nowchic.com is provided for informational purposes only. It is neither intended nor implied to be a substitute for professional medical advice. ALWAYS seek the advice of your doctor or other qualified health provider prior to starting any new treatment or with any questions you may have regarding any medical condition.
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