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Healthier Skin This Summer--The Natural Way
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Summer days are with us, and, with them comes dry heat and pollen. With the grueling sun beating down on us and the pollen floating in our air people are more prone to experiencing rashes, outbreaks of acne and other annoying skin inflammations.
We’re always looking for new and effective ways to prevent or solve these skin irritations and the answer could be as simple as your diet or how you move. Other solutions involve all natural topical solutions.
Simply avoiding the consumption of spicy food, minimizing alcohol and coffee intake, drinking plenty of fresh water and eating fresh fruits and vegetables can aid you in lessening your chance of irritants to the skin. Especially “cooling foods” like coconut, cucumber and basmati rice will be effective.
When the body accumulates too much heat problems such as boils, psoriasis, rashes and eczema occur. This happens more so during hotter months creating heat imbalances in the skin. When the system becomes overloaded the heat is trapped and is absorbed into the blood. As a result the skin is used to release these toxins which create skin irritations. We can eliminate this particular problem by low impact exercise.
A simple forward bend can cool the system and release heat. Try lightly clenching your teeth while pressing your tongue against them then inhaling the air thru your teeth and sides of the mouth.
If a more holistic approach is what you’re after then look no further than Banyan Botanicals, the leading provider of organic Ayuryedic herbs and products in the U.S. These natural remedies can help keep your skin clear and healthy.
Ayuryedic has been around for thousands of years and has recently gotten more attention in Western countries as leaders in the health industry, Dr. Andrew Weil and Deepak Chopra, have touted its benefits to maintaining and regaining healthy skin.
These topical, natural solutions incorporate a series of herbs to cool and replenish the body.
Following simple breathing techniques, changing your diet and using 100% natural topical solutions can help you, and your skin, feel healthier. It’s important to keep your body in balance and to listen to it. The skin tells you a lot about what’s going on.
© NowChic.com
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